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Insights Into Trouble-free Secrets
Protein has never been more popular, and rightly so, it offers multiple health benefits to all, and not just those who exercise regularly. The protein market is booming, and the rise of protein packed products seems unstoppable. You can get good sources of protein from a plant based diet The benefits of a protein packed diet are well documented, but there is still some confusion around this vital nutrient, and how it can best be used to achieve your health, fitness and weight loss goals. To dispel the myths around this incredibly popular food group, top Nutritionist, Liam Mahoney from Grenade (www.grenade.com), the leading Active Nutrition sports performance and nutrition brand, shares his Do’s and Don’ts: People tend to eat the most amount of protein towards the end of the day with their evening meal. To achieve the best results, you should be evenly consuming your protein intake throughout the day. The recommended daily allowance of protein is 45g for women and 55g for men, this is the minimum you should be consuming per day. Ideally this should be split between breakfast, lunch, dinner and mid meal snacks. Protein consumption helps regulate your hunger hormones and keeps you fuller for longer, so by eating protein regularly throughout the day (particularly with breakfast), it can help with unnecessary snacking, contributing to a successful weight management regime. Well-established brands have recognised the popularity of protein products, and have reacted to this consumer demand by including more protein in their product portfolios.
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